休息对自我损耗的补偿作用

doi:10.16187/j.cnki.issn1001-4918.2019.06.03

摘要/Abstract

摘要： 两个实验旨在检验自我损耗效应并探讨休息对自我损耗的补偿作用。在实验1中，损耗组被试通过观看注意控制视频诱发自我控制资源的损耗，然后完成Stroop任务。实验2与实验1的不同之处在于，诱发自我损耗后进行不同时间（5分钟、10分钟）的休息处理。两个实验结果发现：（1）注意控制视频成功诱发了自我损耗效应；（2）休息对自我损耗具有补偿作用；（3）在损耗状态下，休息5分钟即对自我控制资源具有补偿作用。研究结果证实了自我损耗的资源枯竭观。

关键词: 自我控制, 自我损耗, 补偿作用

Abstract: Following the analogy of a strength model, self-control depends on a limited resource that determines capacity for effortful control over dominant responses and, once expended, leads to impaired subsequent self-control task performance, known as ego depletion. Two experiments were conducted to investigate the role of rest in the mechanisms of replenishing the depleted resource. In Experiment 1, Resource-depleted participants were asked to concentrate their attention on characters in video without looking distraction words to induce ego depletion, non-depleted participants did not have self-control exertion when they watched the same attention video, and then all participants completed the Stroop effect test. The difference between Experiment 2 and Experiment 1 was that resource-depleted participants received rest at different time (5 minutes or 10 minutes) after attention-control video task. The results showed:(1) resource-depleted participants exhibited a significant reduction in performance of Stroop effect test compared to non-depleted participants; (2) when resource-depleted participants took rest 5 minutes or 10 minutes, their performance of Stroop test were both significantly better than non-depleted participant. These findings suggest taking a 5-minute rest can effectively replenish the self's depleted resource once it is initially depleted by prior control exertion.

Key words: self-control, ego depletion, replenishment

中图分类号:

B844

慕德芳, 黄芳. 休息对自我损耗的补偿作用[J]. 心理发展与教育, 2019, 35(6): 657-664.

MU Defang, HUANG Fang. After Depletion: The Role of Rest in Replenishment of Self-control Resource[J]. Psychological Development and Education, 2019, 35(6): 657-664.

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