Psychological Development and Education ›› 2025, Vol. 41 ›› Issue (2): 173-184.doi: 10.16187/j.cnki.issn1001-4918.2025.02.03

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A Meta-analysis of the Effects of an Afternoon Nap on Cognitive Function

QIAN Liu1,2,3, RU Taotao2, CHEN Yuping1,2, ZHANG Chenze1,2, ZHOU Guofu2   

  1. 1. Lab of Lighting and Physio-psychological Health, School of Psychology, South China Normal University, Guangzhou 510631;
    2. National Center for International Research on Green Optoelectronics, South China Normal University, Guangzhou 510006;
    3. Department of Mental Health Education for College Students, College of Marxism, Nanjing Forestry University, Nanjing 210037
  • Published:2025-03-17

Abstract: In accordance with the PRISMA-Protocol, a meta-analysis of 42 studies (total sample size = 1751) was conducted to examine the effects of an afternoon nap on cognitive function and its moderator variables with task performance. Results showed that compared with the control condition, an afternoon nap had a moderate positive effect size on cognitive function (g = 0.59, k = 130, p < 0.001). Results of the subgroup analyses showed that the cognitive domain and age were significant moderators. An afternoon nap could improve executive function, declarative memory, and procedural memory, but not attention function; compared with the youth, the minor and the old could get more benefits from napping. Besides, other moderators (i.e., nap duration, experience with napping, sleep restriction the night before, and the time point of re-testing tasks after napping) had no incpact on the effects of napping.

Key words: afternoon nap, cognitive function, effect, moderator variable

CLC Number: 

  • B844
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